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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, by Alice Boyes Ph.D
Free PDF The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, by Alice Boyes Ph.D
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Product details
Paperback: 240 pages
Publisher: TarcherPerigee (March 3, 2015)
Language: English
ISBN-10: 0399169253
ISBN-13: 978-0399169250
Product Dimensions:
5.5 x 0.6 x 8.2 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
63 customer reviews
Amazon Best Sellers Rank:
#15,552 in Books (See Top 100 in Books)
One of the best anxiety books I've read. Most anxiety books are outdated and this seems to be tailored for life in a busier world where real problems and real situations cause anxiety. I think it would be particularly good for people with social anxiety or who have anxiety related to work or business or who practice avoidance strategies.
I like this book on anxiety. I read a lot of reviews that said the author gets her message across and it's true. She has good suggestions which I'm trying to follow. I haven't been able to devote enough time to doing a lot of work on my anxiety yet, but the stuff I've tried had some positive results. Anxiety has been with me since a young age so I keep finding ways to work on it. I will update my review in a few months.
Practical. Easy to read. Due to its very nature, anxiety cries out for pointed answers and strategies, not chapters of fluff. This book delivers. It truly is a great tool.
I got this book almost 3 years ago. I had been having general anxiety to the point of not being able to sleep. Then I had a panic attack on an airplane. So I got this book. Like so many books, I get it, read it and then put it aside. That was three years ago.Lately I had been having some serious anxiety and another very severe panic attack on an airplane to the point where I just can't live like this. I tried to get an appointment with a couple of professionals, but they were all booked in my area. They're too busy prescribing ritalin to Chancey I guess. So I picked up this book, and I really did it this time. It seems to be having a tremendous effect.The book itself: it's very brief but covers a lot of ground. There is a lot of material that doesn't apply to me. At the beginning of each chapter a quiz is offered to help the reader identify whether he or she has symptoms related to the chapter. The book helps the read identify his/her problems and then offers widely accepted exercises. Some of the exercises seem simple; for example, mindfulness meditation. But at least for me they seem to be very effective.
I highly recommend this book. I am a therapist and require it for my clients with anxiety!
Whenever I start to feel anxiety or hopelessness, I can pick up this book and open it to any page, and I immediately start to feel myself decompress.
Great book with great ideas for how to help yourself through anxiety and panic. I don't usually buy books because there aren't many I need to read more than once, but this one seemed like it would be a helpful reference to have.
I'm an HR person who purchased this book to help me and our team of busy staff with the day to day anxieties of life. The layout is easy to use and tips real, sensible and easy to grasp. Even if you only used a few of them, there is information in here that if applied can significantly change people's lives. I very rarely write a review on Amazon and do read a lot of books. Would be amazing if educational institutions caught on to the value of this type of learning for kids at an early age. Buy this book and you won't be disappointed.
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